Oral Care

Oral Care covers toothpaste, toothbrushes, mouthwash, floss, tongue cleaners and everything for daily dental hygiene.

The Routine That Actually Prevents Decay

Brush twice a day for two minutes with a fluoride toothpaste. Fluoride is the ingredient with the evidence; almost everything else on a toothpaste tube is secondary.
Spit, do not rinse. Rinsing with water after brushing washes away the fluoride that does the work. This is the single most under-known piece of dental advice there is.
Brush at a 45-degree angle to the gum line, in small circles, not a hard scrubbing motion.
A soft brush. Hard bristles do not clean better — they wear enamel and cause gum recession.
Clean between the teeth once a day with floss or an interdental brush. A toothbrush reaches about 60% of a tooth’s surface; decay and gum disease start in the other 40%.
Wait an hour after acidic food or drink before brushing. Brushing softened enamel scrubs it away.

Mouthwash and Tongue Cleaning

Mouthwash is an addition, not a replacement for brushing and flossing — it cannot remove plaque, which is a physical film.
Do not use it straight after brushing. It rinses off the concentrated fluoride from your toothpaste. Use it at a different time of day.
Alcohol-based mouthwashes dry the mouth, and a dry mouth causes more bad breath rather than less. Alcohol-free is usually the better choice for daily use.
A tongue cleaner does more for bad breath than mouthwash. Most of the bacteria responsible sit on the back of the tongue. Scrape gently, back to front, once a day.

When to See a Dentist
Every six months for a check and clean. Sooner for bleeding gums that do not settle within two weeks of proper daily cleaning, persistent bad breath, tooth sensitivity, a loose tooth, or any pain. Gum disease is painless until it is advanced, which is why it is the leading cause of adult tooth loss — and it is entirely preventable.

Frequently Asked Questions
Should I rinse after brushing?
No. Spit out the excess and leave the fluoride on your teeth. Rinsing removes the most useful part of brushing.
Electric or manual toothbrush?
An electric brush cleans somewhat better on average, mainly because it enforces technique and timing. A manual brush used properly for two minutes is perfectly good.
My gums bleed. Should I brush more gently?
Gently, yes — but do not stop. Bleeding means inflammation from plaque, and it usually settles within two weeks of consistent brushing and flossing. If it does not, see a dentist.
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